Six Steps to Long Life and Staying Healthy – Part 2

Six Steps to Long Life and Staying Healthy – Part 2

In part 1, I provided the first three steps to long life and staying healthy. Below are the last three steps to this long life and staying healthy process. Step 4: Keep your mind and body free of harmful drugs and alcohol. •Tobacco causes more health problems than any other drug and is the most […]

Six Steps to Long Life and Staying Healthy – Part 1

Six Steps to Long Life and Staying Healthy - Part 1

Knowing how to eat and taking care of yourself is for people who know that long life and staying healthy is the primary key to being much healthier, happy and hopefully more successful. We at The Crystal Concierge, believe that there are six steps that lead you to a long life and staying healthy. Step […]

Senior Living: How Can You Maintain a Healthy Diet?

Senior Couple Enjoying Meal Together

How can you maintain a healthy diet – well you can do this by eating a well-balanced meal which is an important part of staying healthy as you age. A healthy diet can help you maintain a healthy weight, stay energized, and provide the nutrients you need. A well-balanced diet also lowers your risk of […]

As You Age: Stay Busy, Active and Moving

As You Age: Staying Busy and Keep Moving

Seniors who want good quality of life must stay busy, active and keep moving. As you age, it is important to understand that there are many ways to stay busy, active and keep moving – such as exercising, socializing, volunteering and the constant learning of new things (stimulating the brain). In fact, the benefits of […]